Groundnut Oil - Crispy Peanut Oil Fried Okra
Ingredients:
- 200g okra, sliced
- 2 tbsp cold-pressed groundnut oil
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- 1 tsp garam masala
Method:
- Heat groundnut oil in a pan.
- Add the sliced okra and stir-fry on medium heat.
- Sprinkle turmeric, chili powder, salt, and garam masala.
- Cook until the okra turns crispy.
- Serve as a side dish with dal and rice.
Groundnut Oil Vegetable Stir-Fry
Ingredients:
- 2 tbsp cold-pressed groundnut oil
- 1 cup mixed vegetables (carrot, capsicum, beans, etc.)
- 1 tsp cumin seeds
- 1 onion, sliced
- 2 garlic cloves, minced
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- Fresh coriander for garnish
Method:
- Heat groundnut oil in a pan. Add cumin seeds and let them splutter.
- Add onions and garlic, sauté until golden.
- Add mixed vegetables and stir-fry for 5–7 minutes.
- Add turmeric, chili powder, and salt. Mix well.
- Garnish with coriander and serve hot.
Sprout Salad with Groundnut Oil Dressing
Ingredients:
- 1 cup mixed sprouts (moong, chana, etc.)
- 1 small cucumber, chopped
- 1 small tomato, chopped
- 1/2 onion, finely chopped
- 1 tbsp cold-pressed groundnut oil
- 1/2 tsp lemon juice
- 1/2 tsp roasted cumin powder
- Salt & pepper to taste
Method:
- Mix sprouts, cucumber, tomato, and onion in a bowl.
- Drizzle groundnut oil and lemon juice over it.
- Sprinkle roasted cumin powder, salt, and pepper.
- Toss well and serve fresh.
Coconut Oil - Coconut Oil Banana Smoothie
Ingredients:
- 1 ripe banana
- 1 tbsp cold-pressed coconut oil
- 1 cup milk (or plant-based milk)
- 1 tsp honey
- 1/2 tsp cinnamon powder
Method:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy!
Coconut Oil Millet Porridge - A healthy, gluten-free breakfast option
Ingredients:
- 1/2 cup millet (foxtail, barnyard, or little millet)
- 1 1/2 cups water
- 1/2 cup coconut milk
- 1 tbsp cold-pressed coconut oil
- 1 tbsp jaggery or honey
- 1/2 tsp cardamom powder
- Chopped nuts and dry fruits for garnish
Method:
- Cook millet in water until soft.
- Add coconut milk, coconut oil, jaggery, and cardamom. Stir well.
- Simmer for 2 minutes, then garnish with nuts and dry fruits.
- Serve warm.
Coconut Oil Vegetable Soup - A warm, nourishing dish with healthy fats.
Ingredients:
- 1 tbsp cold-pressed coconut oil
- 1/2 cup chopped vegetables (carrots, beans, spinach)
- 1 garlic clove, minced
- 2 cups vegetable broth or water
- 1/2 tsp black pepper
- Salt to taste
Method:
- Heat coconut oil in a pot, sauté garlic and vegetables for 2 minutes.
- Add broth, bring to a boil, and simmer for 10 minutes.
- Season with salt and pepper.
- Serve hot.
Mustard Oil - Mustard Oil Aloo Gobhi (Potato & Cauliflower Stir-Fry)
Ingredients:
- 2 tbsp cold-pressed mustard oil
- 1 small cauliflower, cut into florets
- 1 medium potato, cubed
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- Salt to taste
- Fresh coriander for garnish
Method:
- Heat mustard oil in a pan until it reaches its smoking point, then reduce the heat.
- Add cumin seeds and let them splutter.
- Add potatoes and cauliflower, sauté for 5 minutes.
- Sprinkle turmeric, chili powder, and salt. Cover and cook until tender.
- Add garam masala, mix well, and garnish with coriander.
- Serve with roti or rice.
Mustard Oil Raw Mango Chutney - A tangy, digestive-friendly condiment.
Ingredients:
- 1 raw mango, peeled and grated
- 1 tbsp cold-pressed mustard oil
- 1/2 tsp mustard seeds
- 1/2 tsp fennel seeds
- 1/2 tsp red chili powder
- 1 tbsp jaggery (or as needed)
- Salt to taste
Method:
- Heat mustard oil and add mustard & fennel seeds.
- Add grated mango, chili powder, jaggery, and salt.
- Cook for 5 minutes until it thickens.
- Serve as a side dish with parathas or rice.
Mustard Oil Methi Dal - A fiber-rich, diabetic-friendly dish.
Ingredients:
- 1/2 cup toor dal (pigeon pea lentils)
- 1/2 cup chopped methi (fenugreek) leaves
- 1 tbsp cold-pressed mustard oil
- 1/2 tsp mustard seeds
- 1 garlic clove, minced
- 1/2 tsp turmeric powder
- Salt to taste
Method:
- Cook dal with turmeric and salt until soft.
- Heat mustard oil, add mustard seeds and garlic.
- Add methi leaves, sauté for 2 minutes.
- Mix with cooked dal and simmer for 5 minutes.
- Serve with brown rice or quinoa.
Sesame Oil - Mustard Oil Methi Dal A fiber-rich, diabetic-friendly dish.
Ingredients:
- 1/2 cup toor dal (pigeon pea lentils)
- 1/2 cup chopped methi (fenugreek) leaves
- 1 tbsp cold-pressed mustard oil
- 1/2 tsp mustard seeds
- 1 garlic clove, minced
- 1/2 tsp turmeric powder
- Salt to taste
Method:
- Cook dal with turmeric and salt until soft.
- Heat mustard oil, add mustard seeds and garlic.
- Add methi leaves, sauté for 2 minutes.
- Mix with cooked dal and simmer for 5 minutes.
- Serve with brown rice or quinoa.
Sesame Oil & Lemon
Dressing for Salads - A heart-healthy, omega-rich dressing.
Ingredients:
- 1 tbsp cold-pressed sesame oil
- 1 tsp lemon juice
- 1/2 tsp black pepper
- 1/2 tsp honey (optional)
- Salt to taste
Method:
- Mix all ingredients in a bowl.
- Drizzle over fresh salad greens or grilled vegetables.
Sesame Oil & Turmeric Detox Soup - A soothing anti-inflammatory dish.
Ingredients:
- 1 tbsp cold-pressed sesame oil
- 1/2 cup chopped carrots
- 1/2 cup chopped spinach
- 1 small onion, chopped
- 1 clove garlic, minced
- 1/2 tsp turmeric powder
- 2 cups vegetable broth or water
- Salt & black pepper to taste
Method:
- Heat sesame oil in a pot, sauté onion and garlic for a minute.
- Add carrots and turmeric, stir well.
- Pour in vegetable broth and bring to a boil.
- Simmer for 10 minutes, then add spinach.
- Cook for 2 more minutes, season with salt and pepper, and serve hot.
Almond oil - Almond Oil & Oats Smoothie
Ingredients:
- 1 banana
- 1/2 cup oats
- 1 tsp cold-pressed almond oil
- 1 cup almond milk
- 1/2 tsp cinnamon powder
- 1 tsp honey or dates (optional)
Method:
- Blend all ingredients until smooth.
- Serve fresh as a breakfast or post-workout drink.
Almond Oil Roasted Vegetables -
A fiber-rich side dish that supports digestion.
Ingredients:
- 1 cup broccoli florets
- 1/2 cup bell peppers, sliced
- 1 carrot, julienned
- 1 tbsp cold-pressed almond oil
- 1/2 tsp black pepper
- 1/2 tsp oregano
- Salt to taste
Method:
- Preheat oven to 200°C.
- Toss vegetables with almond oil, black pepper, oregano, and salt.
- Roast for 15–20 minutes.
- Serve warm.
Almond Oil Chia Pudding -
A high-fiber, weight-loss-friendly dessert.
Ingredients:
- 2 tbsp chia seeds
- 1 cup almond milk
- 1 tsp cold-pressed almond oil
- 1/2 tsp vanilla extract
- 1 tsp honey or maple syrup
- Nuts and berries for topping
Method:
- Mix chia seeds, almond milk, almond oil, vanilla, and honey in a bowl.
- Let it sit in the fridge for at least 4 hours (or overnight).
- Serve chilled with nuts and berries
